COOKING RED GURNARD

spursboyz red gurnard cooking instructions

gut and claen out your gurnard , get a roasting tin and put your gurnard into your tin and lightly pour olive oil over your gurnard , put into oven on 200 degrees and cook for 10 mins then take your tin with gurnard in out of the oven cover with tin foil for another 15 mins , when fish is cooked put onto a plate and you can literly carve it like chicken its comes apart like chicken meat so juicy . a lovly dish with mash potatoe and little parsley sauce. also found link for gurnard if needed

http://www.imagecookery.com/html/preview.php?r_id=r2420